There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their 'vulnerable' patients. However there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.
Many people are missing out on this powerful yet safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy.
Can I be hypnotized? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are ... 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person does not want to be hypnotised. It is very easy to resist hypnosis if you want to. What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey? It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you. Hypnosis is the focussing of the conscious attention in such a narrow corridor of influence. The conscious mind is so intensely focussed that other influences are not being critically analysed by the conscious mind. We still hear them, although we are not always aware. A good example of this is when you are in a place where there are several conversations going on at once. They may all sound like a mass of background noise. However if someone in one of those conversations mentions your name, you then consciously focus on that conversation. How did you know someone said your name? Your subconscious mind (which is far more powerful than your conscious mind) was listening to EVERY conversation AT THE SAME TIME! That is perhaps a reason why you can sometimes "just know" something. Your subconscious mind has absorbed it without you consciously being aware.
What does hypnosis feel like? When in a trance you feel more mentally and physically relaxed. It is a very pleasant experience, and you can tell that you are still in control. You can still hear exactly what is going on around you, unless you choose to drift your attention away. You become aware that you can easily stand up, talk, or move whenever you want. A lot of people (me included) when they first experience a hypnotic trance move their fingers or hands in order to test whether they can move at will. Sometimes a patient can be a little difficult to wake up. This is not a sinister thing as it has been portrayed. No one has ever been stuck in trance. It is more a case that a patient just "can't be bothered" to wake up as it feels so pleasant. However they soon become bored and will wake up pretty soon. One trick the old hypnosis pro's use is to tell the patient that they are charging for the time. It's amazing how quickly they then wake up!
Is hypnosis dangerous? A hypnotic trance is actually a very natural state that almost everyone goes into several times per day. In 1955 the British Medical Association set up an inquiry which favourably reported hypnosis as a therapeutic tool. It even recommended that it should be taught at medical schools. Hypnosis was also approved by the Council of Mental Health of the American Medical Association in September of 1958 as a safe practice with no harmful side effects. Since then there has been acceleration in the establishment of hypnosis societies for doctors, dentists, and psychologists. No one has been seriously hurt with hypnosis.
Can I be made to do things against my will? You could never be made to do anything against your will or contrary to your value system. If this was actually possible, would there not be criminals learning the art of hypnotherapy in order to hypnotise their bank managers to opening the vaults and handing over a large sum of cash?! In a trance, you would not unknowingly reveal your deepest secrets. You can even lie when in a trance, which is one reason why testimony in hypnosis is not permissible evidence in a court of law. It is only used by police to help with the investigation. A person will only act upon suggestions that serve them in some way or reinforce an expected behaviour, anything else their subconscious will just ignore. Most people develop these misperceptions from seeing or hearing about a Stage Hypnosis show. However they largely achieve their results from showmanship, selection of the more extrovert people, and peer pressure.
How long will it take before I notice a change? In one session, you can expect to become more relaxed than you are right now. Most people do not relax enough, and some people never seem to relax! Being more relaxed can help most mental and physical problems that you may have. I have often had patients report back to me that people noticed that they seemed more relaxed after just one session. In the past I have significantly helped problems such as IBS, skin complaints, and addictions, simply by doing relaxation work. Hypnosis can bridge the gap between your head and your heart, making your goals much more emotionally compelling, and therefore increasing your chances of permanent change. Depending upon the intensity of your session and the number of times you have listened to the recording, you will notice suggestions for the desired behavioural changes spontaneously popping into your conscious mind almost immediately.
{hypnosis}
lose weight with hypnosis
Wednesday, December 30, 2009
Tuesday, December 29, 2009
Cheap Airline Tickets: Great Ways To Save
A round-the-world trip remains the world's greatest journey. For two out of every three people, this is the ultimate travel experience, according to recent research. Needless to say, in a world obsessed by travel, travelers and travel agents are both looking for the cheapest tickets and airfares available.
Cheap airline tickets, in most cases, can be obtained from wholesale dealers and discounters.
If your requirements are simple - you want a round-trip ticket from one place to another, you have a particular airline on your mind and you have definite dates; then you can go directly to the source - to the ticket discount agency which buys cheap tickets in bulk from wholesalers and consolidators.
In real life most trips require more planning, and most people need a help from the agent to figure out what would be the best air ticket solution for their particular case. Cheap airfares to a particular region can often be found with local airlines that specialize in that country. Sometimes an agency that operates and retails tours to a particular country will have a discount agreement with the national carrier and will sell discount tickets on that airline.
With a bit of research through travel magazines aimed at the particular country of your choice, you can often find agencies dealing with national carriers for that country. For the cheapest possible airfare to many places the most affordable prices are often found in local travel agencies that deal with a particular destination selling round-trip discount airline flights - most likely to the capital of that country and a few main cities.
Sometimes you can find a really cheap air ticket with a discount retail agency that specializes in trips to a wider range of destinations or to multiple destinations. Through the sheer number of tickets that they sell they can command a reasonable discount. However, keep in mind that most advertised prices do not include taxes, luggage fee and airport tax, so the cheap airfare may end up being not so cheap. Best to read the small print to clarify exactly what you are getting before you purchase a ticket.
Another trick of the trade is for agencies to grab attention by indicating the lowest possible prices, which only apply on specific dates in low season. You’ll find that all agencies do this, even the most expensive ones so, don’t be surprised if you get a quote at double the price from what was displayed in the ad.
Airlines usually publish their scheduled flights and prices six months in advance. If you have decided on a destination it can be a good opportunity to get an ‘early bird’ discount by booking well in advance. Keep your eye on the travel press and also airline web-sites. There are often special discounts and incentives aimed at travelers who book online, as carrying out a booking online is cheaper for the company than through an intermediary who will take a commission.
However, although you can expect to get the cheapest air ticket if you start searching many months ahead, there are some exceptions. At times like Christmas or other periods of high demand the prices are usually inflated and planes fill up many months in advance. If you can be flexible and travel on actual holiday days such as Christmas day or New Years Eve you can find some pretty attractive discounts.
Port Macquarie Airport Car Hire
Car Hire Port Macquarie Airport
Cheap airline tickets, in most cases, can be obtained from wholesale dealers and discounters.
If your requirements are simple - you want a round-trip ticket from one place to another, you have a particular airline on your mind and you have definite dates; then you can go directly to the source - to the ticket discount agency which buys cheap tickets in bulk from wholesalers and consolidators.
In real life most trips require more planning, and most people need a help from the agent to figure out what would be the best air ticket solution for their particular case. Cheap airfares to a particular region can often be found with local airlines that specialize in that country. Sometimes an agency that operates and retails tours to a particular country will have a discount agreement with the national carrier and will sell discount tickets on that airline.
With a bit of research through travel magazines aimed at the particular country of your choice, you can often find agencies dealing with national carriers for that country. For the cheapest possible airfare to many places the most affordable prices are often found in local travel agencies that deal with a particular destination selling round-trip discount airline flights - most likely to the capital of that country and a few main cities.
Sometimes you can find a really cheap air ticket with a discount retail agency that specializes in trips to a wider range of destinations or to multiple destinations. Through the sheer number of tickets that they sell they can command a reasonable discount. However, keep in mind that most advertised prices do not include taxes, luggage fee and airport tax, so the cheap airfare may end up being not so cheap. Best to read the small print to clarify exactly what you are getting before you purchase a ticket.
Another trick of the trade is for agencies to grab attention by indicating the lowest possible prices, which only apply on specific dates in low season. You’ll find that all agencies do this, even the most expensive ones so, don’t be surprised if you get a quote at double the price from what was displayed in the ad.
Airlines usually publish their scheduled flights and prices six months in advance. If you have decided on a destination it can be a good opportunity to get an ‘early bird’ discount by booking well in advance. Keep your eye on the travel press and also airline web-sites. There are often special discounts and incentives aimed at travelers who book online, as carrying out a booking online is cheaper for the company than through an intermediary who will take a commission.
However, although you can expect to get the cheapest air ticket if you start searching many months ahead, there are some exceptions. At times like Christmas or other periods of high demand the prices are usually inflated and planes fill up many months in advance. If you can be flexible and travel on actual holiday days such as Christmas day or New Years Eve you can find some pretty attractive discounts.
Port Macquarie Airport Car Hire
Car Hire Port Macquarie Airport
Tuesday, December 22, 2009
Fantastic Tactics:Low cost advanced website traffic tactics for everyone
Advanced website traffic tactics might sound daunting, but if you make it low cost then you have nothing but a win-win situation. Employ low cost advanced website traffic tactics and you're in for a huge online success.
What are these low cost advanced website traffic tactics anyway? Surprise yourself by finding out that some of these tactics you can practice without having to spend a cent!
1. Write an article.
You write an article, mention your site, submit it to e-zines and garner traffic from curious visitors. It's as simple as that. Don't just stop at one website - post your site anywhere possible! Who knows how many hits this low cost advanced website traffic tactic will bring!
2. Exchange links.
Never underestimate the power of link exchange. This is a low cost advanced website traffic tactic that people tend to overlook. How to find out where to do the link exchange? Easy: type your website's keywords in a major search engine, visit each and every of the top results and ask for the link exchange.
3. Get involved in forums.
Look for forums highly related to your website and make your presence known. Make online friends and let them know about your website. This is an advanced website traffic tactic that advertises subtly but works effectively. Good thing about this is it doesn't cost you anything at all!
4. Advanced website traffic needs advanced tools.
The www world is rich with tools that churn out impressive results. Software to try out are those which take care of links and keywords. Once this is taken care of, the rest of this internet marketing job will be easy!
5. Power up with meta tags.
Meta tags are what search engines are looking for so it can include your site in the top results. Putting up meta tags in your HTML code is an advanced website traffic tactic that must not be missed! Low cost you ask? Oh yeah!
6. Direct to directories.
Keep submitting your site to directories like there's no tomorrow! Just take a look at your website and see if it's directory-worthy. Web directories don't waste their time on poorly-done websites.
7. Conduct a survey.
Visit a site similar to yours and announce that you have a survey they can answer. The site and yours reap results so no one's on the losing end here!
There are sites available that specialize in low cost advanced website traffic tactics. Search for them online and let your site rise to online popularity!
Increase Web Traffic in 15 Minutes
Instant Traffic Surge See the Proof
What are these low cost advanced website traffic tactics anyway? Surprise yourself by finding out that some of these tactics you can practice without having to spend a cent!
1. Write an article.
You write an article, mention your site, submit it to e-zines and garner traffic from curious visitors. It's as simple as that. Don't just stop at one website - post your site anywhere possible! Who knows how many hits this low cost advanced website traffic tactic will bring!
2. Exchange links.
Never underestimate the power of link exchange. This is a low cost advanced website traffic tactic that people tend to overlook. How to find out where to do the link exchange? Easy: type your website's keywords in a major search engine, visit each and every of the top results and ask for the link exchange.
3. Get involved in forums.
Look for forums highly related to your website and make your presence known. Make online friends and let them know about your website. This is an advanced website traffic tactic that advertises subtly but works effectively. Good thing about this is it doesn't cost you anything at all!
4. Advanced website traffic needs advanced tools.
The www world is rich with tools that churn out impressive results. Software to try out are those which take care of links and keywords. Once this is taken care of, the rest of this internet marketing job will be easy!
5. Power up with meta tags.
Meta tags are what search engines are looking for so it can include your site in the top results. Putting up meta tags in your HTML code is an advanced website traffic tactic that must not be missed! Low cost you ask? Oh yeah!
6. Direct to directories.
Keep submitting your site to directories like there's no tomorrow! Just take a look at your website and see if it's directory-worthy. Web directories don't waste their time on poorly-done websites.
7. Conduct a survey.
Visit a site similar to yours and announce that you have a survey they can answer. The site and yours reap results so no one's on the losing end here!
There are sites available that specialize in low cost advanced website traffic tactics. Search for them online and let your site rise to online popularity!
Increase Web Traffic in 15 Minutes
Instant Traffic Surge See the Proof
Sunday, December 13, 2009
Start Your Free Piano Lessons Today!
If you are thinking about learning to play music, a free piano lesson is all you need to convince yourself the piano is your best choice. The piano is easy to learn to play, and when you learn online it is all the easier. The world of music is only a click away. For those people who aren’t already enjoying the fun and excitement of playing the piano, taking a free lesson is one way they can see just how easy it is to learn.
Thousands of people are reaping the rewards of learning to play music by taking online lessons. You can play in the comfort of your own home without having to find the right piano teacher to fit your style and needs. You will receive everything you need when you decide to take piano lessons online. This includes course information, course materials, materials to get started, and what you can expect from your lessons.
After your first free piano lesson, you will be more than ready to get started with the additional lessons. In no time at all you can be playing for friends and family, wowing them with your new talent. Motivation to learn is all in your own hands. You can learn a variety of music styles, such as jazz and gospel.
Learning online is a great way to commit to learning how to play the piano. When you learn from home, you eliminate the need to find a qualified instructor, find the time to schedule lessons outside of your home, and make excuses that you don’t have time to learn a new talent. How fast you learn depends on your desire to play and succeed.
Piano lessons are structured for the beginner who wants to learn, as well as for the experienced piano player who wants to take a refresher course to improve their playing skills. Courses are structured so you learn to play by ear and rhythm in such a way that you can duplicate any song or sound you hear.
Once you learn about notes and rhythm, you will be on your way to playing simple songs and then building your skills and confidence to a higher level of experience. All you need to do is make sure you complete each lesson and learn it well before you move on to your next lesson.
At Hear and Play, we are dedicated to offering an informative website located at http://www.hearandplay.com/ that teaches you how to play the piano in just a few quick lessons. Contact us today to learn more about a free piano lesson to get you started on your way to becoming the musician you have always wanted to be.
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
Thousands of people are reaping the rewards of learning to play music by taking online lessons. You can play in the comfort of your own home without having to find the right piano teacher to fit your style and needs. You will receive everything you need when you decide to take piano lessons online. This includes course information, course materials, materials to get started, and what you can expect from your lessons.
After your first free piano lesson, you will be more than ready to get started with the additional lessons. In no time at all you can be playing for friends and family, wowing them with your new talent. Motivation to learn is all in your own hands. You can learn a variety of music styles, such as jazz and gospel.
Learning online is a great way to commit to learning how to play the piano. When you learn from home, you eliminate the need to find a qualified instructor, find the time to schedule lessons outside of your home, and make excuses that you don’t have time to learn a new talent. How fast you learn depends on your desire to play and succeed.
Piano lessons are structured for the beginner who wants to learn, as well as for the experienced piano player who wants to take a refresher course to improve their playing skills. Courses are structured so you learn to play by ear and rhythm in such a way that you can duplicate any song or sound you hear.
Once you learn about notes and rhythm, you will be on your way to playing simple songs and then building your skills and confidence to a higher level of experience. All you need to do is make sure you complete each lesson and learn it well before you move on to your next lesson.
At Hear and Play, we are dedicated to offering an informative website located at http://www.hearandplay.com/ that teaches you how to play the piano in just a few quick lessons. Contact us today to learn more about a free piano lesson to get you started on your way to becoming the musician you have always wanted to be.
Find out how you can learn to play piano online.
Learn what is the best piano course so you can teach yourself to play piano.
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