A Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their 'vulnerable' patients. However there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful yet safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy.

Can I be hypnotized? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are ... 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person does not want to be hypnotised. It is very easy to resist hypnosis if you want to. What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey? It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you. Hypnosis is the focussing of the conscious attention in such a narrow corridor of influence. The conscious mind is so intensely focussed that other influences are not being critically analysed by the conscious mind. We still hear them, although we are not always aware. A good example of this is when you are in a place where there are several conversations going on at once. They may all sound like a mass of background noise. However if someone in one of those conversations mentions your name, you then consciously focus on that conversation. How did you know someone said your name? Your subconscious mind (which is far more powerful than your conscious mind) was listening to EVERY conversation AT THE SAME TIME! That is perhaps a reason why you can sometimes "just know" something. Your subconscious mind has absorbed it without you consciously being aware.

What does hypnosis feel like? When in a trance you feel more mentally and physically relaxed. It is a very pleasant experience, and you can tell that you are still in control. You can still hear exactly what is going on around you, unless you choose to drift your attention away. You become aware that you can easily stand up, talk, or move whenever you want. A lot of people (me included) when they first experience a hypnotic trance move their fingers or hands in order to test whether they can move at will. Sometimes a patient can be a little difficult to wake up. This is not a sinister thing as it has been portrayed. No one has ever been stuck in trance. It is more a case that a patient just "can't be bothered" to wake up as it feels so pleasant. However they soon become bored and will wake up pretty soon. One trick the old hypnosis pro's use is to tell the patient that they are charging for the time. It's amazing how quickly they then wake up!

Is hypnosis dangerous? A hypnotic trance is actually a very natural state that almost everyone goes into several times per day. In 1955 the British Medical Association set up an inquiry which favourably reported hypnosis as a therapeutic tool. It even recommended that it should be taught at medical schools. Hypnosis was also approved by the Council of Mental Health of the American Medical Association in September of 1958 as a safe practice with no harmful side effects. Since then there has been acceleration in the establishment of hypnosis societies for doctors, dentists, and psychologists. No one has been seriously hurt with hypnosis.

Can I be made to do things against my will? You could never be made to do anything against your will or contrary to your value system. If this was actually possible, would there not be criminals learning the art of hypnotherapy in order to hypnotise their bank managers to opening the vaults and handing over a large sum of cash?! In a trance, you would not unknowingly reveal your deepest secrets. You can even lie when in a trance, which is one reason why testimony in hypnosis is not permissible evidence in a court of law. It is only used by police to help with the investigation. A person will only act upon suggestions that serve them in some way or reinforce an expected behaviour, anything else their subconscious will just ignore. Most people develop these misperceptions from seeing or hearing about a Stage Hypnosis show. However they largely achieve their results from showmanship, selection of the more extrovert people, and peer pressure.

How long will it take before I notice a change? In one session, you can expect to become more relaxed than you are right now. Most people do not relax enough, and some people never seem to relax! Being more relaxed can help most mental and physical problems that you may have. I have often had patients report back to me that people noticed that they seemed more relaxed after just one session. In the past I have significantly helped problems such as IBS, skin complaints, and addictions, simply by doing relaxation work. Hypnosis can bridge the gap between your head and your heart, making your goals much more emotionally compelling, and therefore increasing your chances of permanent change. Depending upon the intensity of your session and the number of times you have listened to the recording, you will notice suggestions for the desired behavioural changes spontaneously popping into your conscious mind almost immediately.


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Cheap Airline Tickets: Great Ways To Save

A round-the-world trip remains the world's greatest journey. For two out of every three people, this is the ultimate travel experience, according to recent research. Needless to say, in a world obsessed by travel, travelers and travel agents are both looking for the cheapest tickets and airfares available.

Cheap airline tickets, in most cases, can be obtained from wholesale dealers and discounters.

If your requirements are simple - you want a round-trip ticket from one place to another, you have a particular airline on your mind and you have definite dates; then you can go directly to the source - to the ticket discount agency which buys cheap tickets in bulk from wholesalers and consolidators.

In real life most trips require more planning, and most people need a help from the agent to figure out what would be the best air ticket solution for their particular case. Cheap airfares to a particular region can often be found with local airlines that specialize in that country. Sometimes an agency that operates and retails tours to a particular country will have a discount agreement with the national carrier and will sell discount tickets on that airline.

With a bit of research through travel magazines aimed at the particular country of your choice, you can often find agencies dealing with national carriers for that country. For the cheapest possible airfare to many places the most affordable prices are often found in local travel agencies that deal with a particular destination selling round-trip discount airline flights - most likely to the capital of that country and a few main cities.

Sometimes you can find a really cheap air ticket with a discount retail agency that specializes in trips to a wider range of destinations or to multiple destinations. Through the sheer number of tickets that they sell they can command a reasonable discount. However, keep in mind that most advertised prices do not include taxes, luggage fee and airport tax, so the cheap airfare may end up being not so cheap. Best to read the small print to clarify exactly what you are getting before you purchase a ticket.

Another trick of the trade is for agencies to grab attention by indicating the lowest possible prices, which only apply on specific dates in low season. You’ll find that all agencies do this, even the most expensive ones so, don’t be surprised if you get a quote at double the price from what was displayed in the ad.

Airlines usually publish their scheduled flights and prices six months in advance. If you have decided on a destination it can be a good opportunity to get an ‘early bird’ discount by booking well in advance. Keep your eye on the travel press and also airline web-sites. There are often special discounts and incentives aimed at travelers who book online, as carrying out a booking online is cheaper for the company than through an intermediary who will take a commission.

However, although you can expect to get the cheapest air ticket if you start searching many months ahead, there are some exceptions. At times like Christmas or other periods of high demand the prices are usually inflated and planes fill up many months in advance. If you can be flexible and travel on actual holiday days such as Christmas day or New Years Eve you can find some pretty attractive discounts.


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Fantastic Tactics:Low cost advanced website traffic tactics for everyone

Advanced website traffic tactics might sound daunting, but if you make it low cost then you have nothing but a win-win situation. Employ low cost advanced website traffic tactics and you're in for a huge online success.

What are these low cost advanced website traffic tactics anyway? Surprise yourself by finding out that some of these tactics you can practice without having to spend a cent!

1. Write an article.

You write an article, mention your site, submit it to e-zines and garner traffic from curious visitors. It's as simple as that. Don't just stop at one website - post your site anywhere possible! Who knows how many hits this low cost advanced website traffic tactic will bring!

2. Exchange links.

Never underestimate the power of link exchange. This is a low cost advanced website traffic tactic that people tend to overlook. How to find out where to do the link exchange? Easy: type your website's keywords in a major search engine, visit each and every of the top results and ask for the link exchange.

3. Get involved in forums.

Look for forums highly related to your website and make your presence known. Make online friends and let them know about your website. This is an advanced website traffic tactic that advertises subtly but works effectively. Good thing about this is it doesn't cost you anything at all!

4. Advanced website traffic needs advanced tools.

The www world is rich with tools that churn out impressive results. Software to try out are those which take care of links and keywords. Once this is taken care of, the rest of this internet marketing job will be easy!

5. Power up with meta tags.

Meta tags are what search engines are looking for so it can include your site in the top results. Putting up meta tags in your HTML code is an advanced website traffic tactic that must not be missed! Low cost you ask? Oh yeah!

6. Direct to directories.

Keep submitting your site to directories like there's no tomorrow! Just take a look at your website and see if it's directory-worthy. Web directories don't waste their time on poorly-done websites.

7. Conduct a survey.

Visit a site similar to yours and announce that you have a survey they can answer. The site and yours reap results so no one's on the losing end here!

There are sites available that specialize in low cost advanced website traffic tactics. Search for them online and let your site rise to online popularity!




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Start Your Free Piano Lessons Today!

If you are thinking about learning to play music, a free piano lesson is all you need to convince yourself the piano is your best choice. The piano is easy to learn to play, and when you learn online it is all the easier. The world of music is only a click away. For those people who aren’t already enjoying the fun and excitement of playing the piano, taking a free lesson is one way they can see just how easy it is to learn.

Thousands of people are reaping the rewards of learning to play music by taking online lessons. You can play in the comfort of your own home without having to find the right piano teacher to fit your style and needs. You will receive everything you need when you decide to take piano lessons online. This includes course information, course materials, materials to get started, and what you can expect from your lessons.

After your first free piano lesson, you will be more than ready to get started with the additional lessons. In no time at all you can be playing for friends and family, wowing them with your new talent. Motivation to learn is all in your own hands. You can learn a variety of music styles, such as jazz and gospel.

Learning online is a great way to commit to learning how to play the piano. When you learn from home, you eliminate the need to find a qualified instructor, find the time to schedule lessons outside of your home, and make excuses that you don’t have time to learn a new talent. How fast you learn depends on your desire to play and succeed.

Piano lessons are structured for the beginner who wants to learn, as well as for the experienced piano player who wants to take a refresher course to improve their playing skills. Courses are structured so you learn to play by ear and rhythm in such a way that you can duplicate any song or sound you hear.

Once you learn about notes and rhythm, you will be on your way to playing simple songs and then building your skills and confidence to a higher level of experience. All you need to do is make sure you complete each lesson and learn it well before you move on to your next lesson.

At Hear and Play, we are dedicated to offering an informative website located at http://www.hearandplay.com/ that teaches you how to play the piano in just a few quick lessons. Contact us today to learn more about a free piano lesson to get you started on your way to becoming the musician you have always wanted to be.


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Affiliate Marketing: Ultimate Winner or Swiss Cheese Wallet

Have you ever wondered just what it is about affiliate marketing. I mean it is boasted you can make an ultimate winner income of about $100,000 a year from affiliate marketing. Or are the 90% of internet marketers correct that are not making money saying your wallet is just swiss cheese with your money just floating through it. I am not sure myself, but here in the last month I have signed up more than 550 total between three affiliate down lines, and 1000 people in my email list.

Swiss cheese wallets seem to be the 90% that are not making money with affiliate programs. People are just watching money drain from their wallets with no results what so ever. People pay for pay - per - click advertising with Google Adsense, and purchase expensive email leads, and have no success what so ever. Some Adwords pay - per - clicks can get very expensive. Good leads can be very expensive depending on who you buy your leads from. Just to have no luck in making sales, and building down lines. So is it worth the trouble involved? Yah, I will be the first to say residual income from an affiliate program down lines is great, who wouldn't say it isn't. But, the expense you have to pay is absolutely, outrageous. How do the ultimate winners do it.

The ultimate winners on the other hand boast of $1,000. ‘s of dollars per month from sales from affiliate programs. But, how in the world are they doing it? Are they using some so called new super Google Adwords program? No. Are the ultimate winners purchasing super leads from some secret source? No. Than what is the difference? Can anyone just lay it on the line, and tell us how to become ultimate winners! Can anyone teach us how to prevent the swiss cheese wallet?

The answers! The questions to be answered are not elusive. The internet is full of the answers to building down lines, and the six figure incomes. The key to understanding the answers is who do you listen too, and study to build those massive down lines and six figure incomes. Do the gurus have the answers? Some of the gurus have been on the internet for 10 years, and have established down lines, and email list of 1,000's of people. Those same gurus have the credibility almost like Mother Teresa!

So, than how has the big money earners done the same thing? Earning millions of dollars with only 2 to 3 years on the internet. These people have accomplished earning millions of dollars from affiliate programs. Well, now if you just spend an evening surfing affiliate programs by the truly successful people you will discover they are all doing the same methods and tactics. I have an idea, but you gotta get it from me; for free. Yes for free!

Wallets | Wallet

Baby Shower Gifts Are Not All The Same

When one talk about shower baby gifts, it is clear they can vary from the very practical to the extremely bizarre. If you have ever been invited to a baby shower, you know that there are two different kinds of presents you can give the new mom: the gifts that impress her and are useless, and the very practical stuff. If you choose the latter is best, as things given are useful and the shower baby gifts are about having a baby. When we speak about useful baby gifts, we refer to casseroles, or anything you can just heat up to prepare dinner, or the book "What to Expect the First Year", in which the mother can find a lot of useful information. Commonly baby gifts can vary from extremely practical things, like disposable diapers to things that are bizarre such as a grinder for turning steamed veggies into homemade baby food.

It is normal that the preferences both of the mother and of the infant vary greatly, so that what is "essential" for one mother can be completely pointless for another mom. We will give you some examples: Diaper Genie (a fancy diaper pail), baby-wipe warmers, baby washcloths, hooded towels, Boppy pillows and baby swings. Anything that is related to feeding, like bottles, pacifiers, formula or breast-feeding supplies, breast pads, pump, milk storage bags, can be risky as a present, since it's hard to know what a baby will like.

But here are some baby gifts that will be highly appreciated by any parent: diapers, wipes, burp cloths -- quilted cloth diapers are the best, and make great dust cloths down the road, blankets, terrycloth covers for changing-table pads, crib sheets, especially nice flannel or soft jersey cotton. We can add to the list waterproof mattress pad for the crib or practical clothing in larger sizes. A lot of parents said they had too many newborn-sized outfits and too few for 6 months or older babies.


Simply Unique Baby Gifts

Political Parties Funding Recent History

Parties seek more money from the taxpayer but there will always be tight constraints on this source of funding. The obvious source of big money is rich donors and corporations. But such donors are not usually motivated by generosity. They want to see a return. Political parties in a number of countries now accept large donations on the condition that the donor can be identified. Some have also banned donations from abroad. For officials who are tempted to evade rules on party funding the current punishments hardly act as disincentive. Yves Marie Doublet says, where there are controls on party finance the sanctions are usually toothless. In some countries punishments are as little as being banned from political office for two years.

Scandals erupted throughout Europe. The Elf Aquitaine affair spread from France to Germany when it was revealed President Mitterrand provided slush funds that were passed onto their allies at the Christian Democratic Union. The former German CDU Chancellor, Helmut Kohl, escaped prosecution in March 2001 although he accepted $1m in illegal political donations for the CDU when he was in office. Instead Kohl paid a fine of $142,000 admitting that he had broken the rules on the funding of political parties but rejected accusations that he accepted donations in return for political favors. For receiving dubious funds worth a total of DM12m the CDU was separately heavily fined some DM 18million. The scandal delivered a blow to Germany national self-image. No longer could it be seen as a country considered largely free of ingrained corruption.

In Britain, despite reforms during the mid 1990s, the Labor Government which came to power in 1997 has suffered repeated problems over political donations despite promises of transparency. As early as 1997 Labor faced allegations of sleaze after it was revealed that one major election donor had later managed to negotiate with the government an exception to a new law. Bernie Ecclestone, the millionaire head of Formula One Racing, had donated £1million to the party in the run up to the election. Then Ecclestone had also negotiated with the new government an exemption for Formula One Racing from the banning of tobacco advertising in sport. The Labor government argued that the two events were unrelated, though it subsequently returned the money. Labor continued to be dogged by allegations. The Hinduja Brothers, who run their international business mainly from London, have been accused of buying access to politicians with donations. The situation was exacerbated when members of the family were questioned by the Indian Police in connection with the Bofors guns for bribe

Parties seek more money from the taxpayer but there will always be tight constraints on this source of funding. The obvious source of big money is rich donors and corporations. But such donors are not usually motivated by generosity. They want to see a return. Political parties in a number of countries now accept large donations on the condition that the donor can be identified. Some have also banned donations from abroad. For officials who are tempted to evade rules on party funding the current punishments hardly act as disincentive. Yves Marie Doublet says, where there are controls on party finance the sanctions are usually toothless. In some countries punishments are as little as being banned from political office for two years.

In Dublin in March 2001 journalists watching from the street saw Liam Lawlor light a bonfire in his back garden to burn confidential financial documents. Mr Lawlor, a member of Ireland governing Fianna Fail party, had just spent a week in Mountjoy Prison for refusing to co-operate with the Flood Tribunal. The TD is alleged to be at the centre of a vast web of bribery and backhanders involving politicians, councilors, property developers, planners and accountants going back 20 years.

President Clinton pardon of sanction buster Marc Rich in the last moments of his administration also caused public and media outrage. Marc Rich wife Denise Rich had made large donations to Democratic Party funds and for the Clinton library project.

In the USA, concern has focused recently on campaign financing. "Effective political campaigns have always been fuelled by money as well as ideas. But in recent years, the cost of running for Congress and the Presidency has soared to record heights. For many candidates, raising money is no longer one important issues, it is the only issue," says John S Weston, Chairman of the Committee for Economic Development Research and Policy committee, introducing a statement calling for radical reform of campaign finance laws in the US. In this policy statement, the Trustees of CED makes a strong case for sweeping reforms that will restore trust and balance to the campaign finance system, while protecting the first amendment rights of candidates and contributors.

In the US the average candidate for Congress spends $3.8m on their campaign while the average House of Representatives candidate spends $500,000. Personal wealth is becoming a key requirement for effective candidacy. Of particular concern were 'soft money' donations that are exempted from the Federal Laws on political donations yet are beneficial to candidates. In 1998 the US national party committees raised $201m, a record for a midterm election: The Republicans raised 112% more than in 1994 and the Democrats 89% more. The parties use this money for such activities as party building, candidate-specific issue ads, and voter registration and turnout drives. Much of this money was raised from contributions from individuals or organizations that could afford $100,000 or more.

There are continuing attempts to reform the US system. In March 2001 the Senate began a debate on overhaul of the nation campaign finance laws, with critics likening the current system to a 'money laundering' operation that exchanges cash for influence, while its defenders argued that the prescribed cure would violate free-speech rights and endanger political parties.

Two Senators have proposed a bill to reform the US laws on political donations. At the core of the McCain-Feingold bill is a ban on unlimited 'soft money' contributions to political parties from corporations, unions and wealthy individuals. These donations have run from $100,000 upwards and have often been associated with pressure on politicians for favors in return.

But it is not all bad news. "Scandinavian countries seem to be doing the best, judging by their relative lack of scandals. Strong party loyalty? Parties make the decision on candidates for office and provide funding for campaigns? Enables countries such as Sweden to publicly finance parties and steer clear of scandal. Abuses are also no - existent in part because Scandinavian countries start with a high level of consensus on propriety and a low tolerance for corruption. These values carry over into the campaign finance. Yet Scandinavia and Canada almost prove to be the exceptions.

The Hinduja affair in London has cost one Cabinet Minister, Peter Mandelson, his job and damaged the reputation of another Minister, Keith Vaz.

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Hotneus.com covers the latest political news with a focus on national politics and political events happening around the world, from congress, lobbying, advocacy, senators and more.